Food and Regeneration

General

1. Maximum regeneration duration (100%) is 1200 seconds in game.
2. Several combinations can be used to achieve maximum or near maximum fullness which is useful for bedmages for example 3 ham and 1 white mushroom/corncob gives 99 mana.
3. Sleeping will grant you up to 100 mana and 100 HP over 100 minutes (1h40), regardless of class. If making a bedmage consider making paladin so you can grow it later. Is there a timing issue with reaching 100%? (TBC).
4. Characters dedicated to making runes this way are called bedmages. Characters dedicated to making runes generally are called makers.
5. Brown mushrooms are the best low weight food, costing 10g in Edron magic tower, weighing next to nothing and giving regen between a ham and a meat.
6. Hams are the cheapest food source but are heavy to carry. If you are not near a house or depot but want cheap food it can be beneficial to have multiple food sources i.e. cheap food you eat first and expensive food as a back up if you are out longer than expected.
7. Some foods strike a good middle ground between regen/price and regen/weight, such as bananas and carrots which cost 25% more than ham but weigh 1/3 as much. These often have lower regeneration and need more clicks which can be annoying.
8. Regeration = Nutrition (from game files) × 12 seconds.
9. Buy from column only lists the cheapest vendors.
10. In non-PvP it can be beneficial to log your mage in a safe area with food nearby, you can even train your mage while manasitting in these areas, so that their shielding is high when you level them later.

Fishing

Fishing can be useful when you are training and don't want to lose a setup, or when you want to ensure a food supply but don't want to carry a lot of food.

The formula for fishing skill is:
 Chance to catch (%) = min( skill / 120, 0.66)

Skilling past 80 skill has no effect meaning the maximim chance is 66% and you will gain on average 95 seconds of regeneration for every valid fish attempt at this limit. It takes 43 hours at 1 fish per second to reach 80 skill. It takes 36 minutes and 40 seconds for a fish tile to respawn.

Table: Food source

Name	Regen (s)	Fill %	Cost	Weight	Regen / Weight	Cost / Hour	Buy from	Stackable	Dropped By (hold)

Table: Food from monsters

Table of selected monsters to show average food drop in seconds of regeneration.

Creature	Regen (s)	Food Dropped
Dragon Lord	1303	1.8 dragon ham, 0.12 green mushroom
Dragon	648	0.9 dragon ham
Polar Bear	585	1.75 meat, 0.75 ham
Bear	531	1.75 meat, 0.6 ham
War Wolf	531	1.75 meat, 0.6 ham
Deer	450	1.6 meat, 0.45 ham
Sheep	315	1.75 meat
Demon	302	0.7 fire mushroom
Pig	292	1.62 meat
Lion	270	0.9 meat, 0.3 ham
Behemoth	252	1.4 meat
Rabbit	239	1.27 meat, 0.1 carrot
Cyclops	198	0.5 meat, 0.3 ham
Scarab	146	0.81 meat
Hyaena	135	0.75 meat
Wolf	135	0.75 meat
Valkyrie	116	0.6 meat, 0.11 red apple
Rotworm	108	0.2 ham, 0.2 meat
Dwarf Guard	89	0.83 white mushroom
Winter Wolf	81	0.45 meat
Dwarf Soldier	65	0.6 white mushroom
Dwarf	54	0.5 white mushroom
Larva	54	0.3 meat
Rat	43	0.4 cheese
Troll	27	0.15 meat
Warlock	21	0.5 cherry, 0.11 bread, 0.03 dark mushroom
Minotaur	18	0.1 meat